A caucasian hand stretching out, against a blurry background of brown trees

Self-Care for a Panic Attack or High-Anxiety Day | Mental Health | rosie abigail

Oof, I don’t know if any of you fellow anxiety-ridden-folks have been feeling the same, but the past few weeks have been rough. I don’t know if the moon is doing something, if it’s the change in the season, or if it’s the ever pressing weight of a poorly governed world run by a select…

Girl with dark hair shaking her head

How I’ve Learnt to Live with an Anxiety Disorder | Health & Self-Care

Put me up on a stage in front of hundreds, speech in hand, and I’ll own it. Plonk me down in a room full of strangers, I’ll fake small talk so good you’ll think I’m an extrovert. Give me a tight deadline and I will work, work, work until I get it done. But if…