Dealing with COVID Health Anxiety | rosie abigail

Dealing with COVID Health Anxiety | rosie abigail

If there is one thing I like to think I am an expert on, it's being anxious. Okay, it wouldn’t be my Mastermind category (that would be on Walt Disney World, in all honesty), and I’m not an expert in the clinical sense. But with over eight years of anxiety under my belt, I like…

Making Self-Care a Habit | Wellness & Wellbeing | Rosie Abigail

How I Made Self-Care a Habit | Wellness & Wellbeing

For someone who waxes lyrical about the importance of self-care and how self-care should be more than a bubble bath and watching a TV show, I am terrible at self-care. I will let myself burn out like a fancy Anthropolgie candle, and that’s not good when you’ve got a chronic anxiety disorder. The good thing…

What on Earth is Spoon Theory? And Why You Need to Know About It | Chronic Illness

What on Earth is Spoon Theory? And Why You Need to Know About It | Chronic Illness

A few years ago, Spoon Theory changed my life, and I would be a fool to not let you all know about it. Actually, I reckon if we made a venn diagram of people who read my blog and people who know about this theory, we’d be close to a circle. IYKYK, right? But fear…

A caucasian hand stretching out, against a blurry background of brown trees

Self-Care for a Panic Attack or High-Anxiety Day | Mental Health | rosie abigail

Oof, I don’t know if any of you fellow anxiety-ridden-folks have been feeling the same, but the past few weeks have been rough. I don’t know if the moon is doing something, if it’s the change in the season, or if it’s the ever pressing weight of a poorly governed world run by a select…

Girl with dark hair shaking her head

How I’ve Learnt to Live with an Anxiety Disorder | Health & Self-Care

Put me up on a stage in front of hundreds, speech in hand, and I’ll own it. Plonk me down in a room full of strangers, I’ll fake small talk so good you’ll think I’m an extrovert. Give me a tight deadline and I will work, work, work until I get it done. But if…