You Should Take a Mental Health Day | rosie abigail

This is for the people who have burn out, or have mental health conditions, or are stressed, or who live and breath and sleep and exist, or everyone: start treating your mental health the same as you treat your physical health. I’ve had flare-ups of mental health conditions over the last four years, and that … Continue reading You Should Take a Mental Health Day | rosie abigail

Antidepressants and Me - Sertraline

Antidepressants and Me | rosie abigail

Salbutamol and Seretide for asthma, antihistamines and adrenaline for allergies, Codeine and Prednisolone for flare ups, and Sertraline for my brain. More specifically, Sertraline for chronic anxiety and clinical depression. Those are the medications that rattle around in my bag and go with me wherever I go. I’m kind of a package deal - “The … Continue reading Antidepressants and Me | rosie abigail

Tips to Get You Through Self-Isolation | Working From Home

I’m sure I’m not the only person on this planet we call home who is feeling lost right now. We are living in unprecedented times, and that comes with a lot of anxiety and life-adjustments. My biggest adjustment so far has been having to self-isolate. However, I think I'm pretty skilled on the self-isolation front. … Continue reading Tips to Get You Through Self-Isolation | Working From Home

‘The Body Shop’ Skin-Care Routine | rosie abigail

As I’m writing this, I have just finished up my morning skin care routine and feel like an absolute goddess. For years, I didn’t really care about my skin, and would haphazardly throw on some moisturiser as a make-up base, or try a face mask that would end up drying out my skin. But now, … Continue reading ‘The Body Shop’ Skin-Care Routine | rosie abigail