Five Small But Sustainable Changes You Can Make | rosie abigail

Five Small But Sustainable Changes You Can Make | rosie abigail

I’m gonna come straight out and say it - if you aren’t making some sustainable changes to your life, what the heck are you doing? I’m not on about turning your life upside down, living in a vegan tree-house in the forest, and turning your toilet into a compost pile. I mean, smaller, more realistic … Continue reading Five Small But Sustainable Changes You Can Make | rosie abigail

You Should Take a Mental Health Day | rosie abigail

This is for the people who have burn out, or have mental health conditions, or are stressed, or who live and breath and sleep and exist, or everyone: start treating your mental health the same as you treat your physical health. I’ve had flare-ups of mental health conditions over the last four years, and that … Continue reading You Should Take a Mental Health Day | rosie abigail

Antidepressants and Me - Sertraline

Antidepressants and Me | rosie abigail

Salbutamol and Seretide for asthma, antihistamines and adrenaline for allergies, Codeine and Prednisolone for flare ups, and Sertraline for my brain. More specifically, Sertraline for chronic anxiety and clinical depression. Those are the medications that rattle around in my bag and go with me wherever I go. I’m kind of a package deal - “The … Continue reading Antidepressants and Me | rosie abigail

Things I Want to Do When This Is All Over | rosie abigail

This, of course, being the Coronavirus pandemic. However much I am an optimist, I know things won’t ever fully go back to normal, or the normal we were accustomed to. And the world won’t suddenly snap back into working full speed again; it’ll be a delayed return, just like they are doing in Wuhan now. … Continue reading Things I Want to Do When This Is All Over | rosie abigail

Tips to Get You Through Self-Isolation | Working From Home

I’m sure I’m not the only person on this planet we call home who is feeling lost right now. We are living in unprecedented times, and that comes with a lot of anxiety and life-adjustments. My biggest adjustment so far has been having to self-isolate. However, I think I'm pretty skilled on the self-isolation front. … Continue reading Tips to Get You Through Self-Isolation | Working From Home