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Making a Self-Care Box | Wellbeing

When I was a student completing my A-Levels, I came home one day to find a gift from a friend of mine on my desk. It was a little blue box with a post-it on top saying ‘Stress Kit’. A little puzzled, I opened it up to it full of goodies; a chocolate bar, a…

“If you can’t love yourself, how are you going to love anyone else?” | rosie abigail

Every time I hear that sentence, I can feel my blood start to boil. You want to know why? Because I disagree entirely.  If you know me, you’ll know I’ve struggled with my mental health and image of self-worth for a while. I’ve been diagnosed with chronic anxiety and clinical depression, and like the majority…