Being an adult is having to book a holiday in order to see your adult friends. That’s how I found myself on a four day trip to Barcelona in the middle of August with my friends from university.
If you know me in real life, you’ll know that I am a classic type A and serial planner – when it comes to holidays, I want to make sure I am making the most of my time and my money. As such, I believe I have created the perfect four day, four night Barcelona itinerary for anyone looking to enjoy some culture, sunshine, and tapas. Let’s jump right into it, shall we?
Table of Contents
- Day 1: Travel, HolaBCN card, and the Gothic Quarter
- Day 2: La Sagrada Familia, La Bouqeria Food Market
- Day 3: Beaches and Park Güell
- Day 4: Telefèric de Montjuïc, Castell de Montjuïc
Day 1: Travel and Gothic Quarter
Today, I recommend you make the most of the cost efficiency of early morning flights and travel early doors to Barcelona. We flew from Bristol Airport to El Prat Airport, the central airport in Barcelona, and it took just under two hours. Now, they might not be the comfiest flights but I would recommend travelling with a short-haul airline such as EasyJet – for four days, all you need is that one under the seat bag and a book for entertainment.


Once you are through airport security and are Barcelona side, the first thing you need to do is pick up an ‘Hola Barcelona Travel Card’ for however many days your trip is. If you are following this itinerary, that’ll be four days. A four day ticket costs €31 and covers almost all of the travel you will need to get around this megacity.
Making use of the HolaBCN card, get ready to travel to your accommodation or hotel. I would recommend staying in an area outside the tourist trap but easy enough that you can walk to key locations or hop on a couple of metro stops. We stayed in the el Clot neighbourhood; an old neighbourhood with a Catalan spirit, a variety of eateries and bars, and a convenient train station and metro stop. It’s also worth noting that as a bunch of young women in an unfamiliar city, we felt very safe in that neighbourhood, even in the early hours of the morning.
After you are checked in, showered, and feeling more alive after the early morning flight, it’s time to head out. First stop, Parc de La Ciutadella.
Parc de La Ciutadella
Once, this was the only green space in Barcelona and it is now the largest park in the city. It’s a beautiful space for a walk in the sunshine, taking in the history of the sculptures and buildings, including the Cascada fountain, Umbracle plant house, and Castell dels Tres Dragons.


If you are the adventurous type or just want some stunning photos for the ‘gram, make sure to hire a row boat and pootle about the central lake, taking in the flora and the fauna that sits right in the middle of this busy city.
As soon as you start approaching dinner time, head out of the park and walk ten minutes into the heart of the Gothic Quarter.
Gothic Quarter
This is the historic centre of the old city, where medieval buildings are sprinkled in amongst the classic blocks and architecture of the early twentieth century. There are plenty of landmarks to look at, including the remains of Roman walls and even a cathedral or two, but the Gothic Quarter isn’t the place to follow what everyone else does – it’s the place to explore. Walk down the narrow alleyways, look up at the windows and the roofs, stumble (sometimes literally) upon moments of historical significance.




If you want one recommendation to visit whilst at the Gothic Quarter, head to Bodega La Palma. This is a traditional style restaurant and winery tucked away within a maze of alleyways. It oozes tradition and charisma, and is the place to go to for authentic tapas and beautiful wine. For under twenty euros each, we were served plates of croquetas, manchego cheese, and melt in your mouth iberian ham that I’m still dreaming about to this day. Later in the evening and on the weekends, this place gets busy, so try and visit before the dinner rush if you can.
Day 2: La Sagrada Familia, La Bouqeria Food Market
If Day One was about dipping your feet into the world of Barcelona, Day Two is all about visiting the cultural landmarks. Starting with –
La Sagrada Familia


If you are like me, you’ll be thinking ‘that’s a pretty touristy place; is it actually worth visiting?’ The short answer? Yes. One thousand-times over, yes. You may have visited a church or cathedral before, but never one like this. At the point of writing, the basilica (as it is known) is not yet finished and has been under construction for over 140 years. Designed by Catalonia’s own famed architect, Antoni GaudÍ, Sagrada Familia is arguably the most famous and largest landmark in the city.
Walking around and into Sagrada Familia feels like walking in a work of art. You are surrounded by colour, stories, sound, and beauty. It is one of the only places on earth where my breath has been taken away by pure awe. Regardless of your religious or non-religious affiliation, it is worth buying a ticket and experiencing this building in all its glory. After you have finished the audioguide, make sure to check out the museum that is included in your entry ticket.


La Boqueria
Just a short metro ride and a quick walk away, and you’ll end up at Mercat de La Boqueria – Barcelona’s biggest indoor food market. If you are in the city for a short time, you’ll want to pack in the best moments, and La Boqueria has all of the best food under one roof. We had fresh fruit juice, and my friends had freshly made chorizo empanadas and tried the tourist classic ‘tornado’ – a spiral potato on a stick. For me, I devoured every flavour of croqueta I could find, as well as a charcuterie cone.


Even if you choose not to buy any food, it is an experience. The market itself is beautiful, as is the square surrounding it, but the atmosphere really takes the cake. Hustling, bustling, and busy!
Day 3: Beaches and Park Güell
Beaches & Port

Depending on who you are as a person, you may think a holiday isn’t complete without a sunbathe on a beach. On the flip side, you may hate the heat and find that sand is coarse and it gets everywhere. Whichever option you fall into, visiting the sea in Barcelona is a must do – and that’s how you start Day 3.
Barcelona has plenty of beaches to choose from so don’t just settle on the one closest to the bus or metro stop. Walk along the promenade and watch as the sparkling sea laps at the sand. The sea is so blue it looks unreal; almost like a child has chosen the bluest crayon they have to colour in the sea. If you choose to settle down on the sand, take care of your belongings. If you are there in the height of summer, the beach will be jam-packed with fellow tourists and, just like any tourist destination in the world, pickpockets. If you are more like me and instead of tanning, turn into the colour of cooked lobster when the sun touches your skin, the promenade is littered with shaded coffee, lunch and sangria spots – ideal for people watching.
Park Güell
Once you’ve taken in the sun on the beach, make sure to take a short break before heading to our next spot – Park Güell. Before I even tell you why this should absolutely make the top of your Barcelona itinerary, let me give you two pieces of advice. Firstly, just like La Sagrada Familia, you should absolutely book in advance. We visited midweek and even then, they were turning families away at the gate because it was fully booked. Secondly, check the website beforehand! Park Güell sits on El Carmel Hill and getting there is steep. Thankfully, there are two metros that take you to the base and then there are escalators up the worst of the hill. Only one set of escalators worked when I went and if we hadn’t checked the website before getting on the metro, we would have had to walk vertically up a hill to get to the Park.



With its position on the hill, you can see right across Barcelona and to the ocean. But the Park itself will be vying for your attention through its architectural beauty. Also designed by GaudÍ (he was a busy guy), both the minute and great details can captivate folks of any age. It’s also rather easy lose track of time and get lost within the Park; at the top of the hill, between the crosses of ‘Calvari’; winding between the large pillars of the Hypostyle Room; and even amongst the flowers of the sandy and green gardens. You’ll be surprised at how much you walk at this cultural landmark – you’ll definitely deserve a sangria when you get to the bottom of the hill.
Day 4: Telefèric de Montjuïc, Castell de Montjuïc
For the last day of this trip, it might be a sad start but make sure to pack as much as you can before you head out. That way, you can make the most of the day without having that worry on your mind. Then, it’s on to the final visits of the trip –
Telefèric de Montjuïc
To make your way up one of the tallest hills, Montjuïc, there is only one way to travel – via cable car. I mean, you can walk, but a half an hour walk uphill does not sound fun. To get to the cable car, make use of your HolaBCN card and take the funicular halfway up the hill to the cable car stop. The cable car is not included in the HolaBCN card but is thoroughly worth the €15 round trip ticket.
The cable car takes you up the rest of the hill and comes with absolutely spectacular views. I thought Park Güell was going to win for best view of Barcelona, but the 360 degree view from the cable car is unmatched. There is something so joyful about seeing the towering Sagrada Familia placed amongst the city blocks like they are just pieces of Lego.

Castell de Montjuïc
At the top of the hill is a must do for any history buffs – Castell de Montjuïc. This is a large fortress with history dating back to the seventeenth century and has played a central part in much of Barcelona’s history – including modern history. All of the galleries and viewpoints have stands in different languages and offers a real insight to a history many folks do not know. If you couldn’t get enough of the views from the cable car, then you are bound to get your fill at Castell de Montjuïc.




And with that, there’s only one thing left to do – catch the sunset. It’s the perfect way to say goodbye to the City of Prodigies before having an early night and catching another early morning flight home.
Folks, that is my four day, four night ideal itinerary for Barcelona! If you’ve been to Barcelona before, I’d love to find out what was your favourite part of the trip and what would make your itinerary – share your comments below. If you are yet to go or are planning a trip in the future, feel free to leave your questions in the comments for me or members of this lovely community to answer.
Thanks for reading,
Rosie x
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